Aqua Fitness uses water-based exercises to help stretch and relax the body. Because water has little to no resistance on the joints, it allows for free-flowing movement.
Aqua Fitness is not a regularly scheduled service offered at Aquatic Adventures Ohio. It is a program hosted at our facility in partnership with Sarah Sutton, certified instructor at Aqua Flow Fit and YOGA 614. For more information on the specific classes that she offers, see her website.
On Thursdays in April, Aquatic Adventures will host a "Sculpt Flow" series. Register for the series for $48. Just call 614-545-3483 to sign up!
Sculpt Flow is a powerful 45-minute workout with an emphasis on core strength, muscle building, and balance. By combining elements of both cardio and yoga, it will strengthen your whole body.
Classes will take place from 7:00-7:45 p.m. on April 3, 10, 17, and 24.