Adult Swim Lessons

Aquatic Adventures offers adult swimming lessons to anyone over the age of 15 who would like to learn the basics of swimming.


We provide participants a more comfortable and age appropriate learning atmosphere. Suits the needs of participants who have never been in the water to those improving basic techniques. Pre-registration is not necessary for this class as these classes meet every Saturday and Sunday.

 

 

 

Beginners class

Fundamental Aquatic Skills

This class is to give participants success with fundamental skills. Participants learn to float without support and to recover to a vertical position. This level marks the beginning of true locomotion skills. Participants further develop simultaneous and alternating arm and leg actions on the front and back that lay the foundation for future strokes. You will also be presented with additional safety skills and improve comprehension of previous knowledge.

Core Skills

  • Entering the water
  • Submerging face/ head
  • floating
  • Arm strokes and kicking
  • Treading water
  • Elementary back and sidestroke

The beginners class is tailored to you and what you what skills you desire to develop. Students are not required to work in skills in a particular order.  

Intermediate Class

Stroke Development

This class is designed for swimmers to develop confidence in the strokes learned thus far and to improve other aquatic skills. Participants improve their skills and in-crease their endurance by swimming familiar strokes (front crawl, elementary backstroke, back crawl and breaststroke) for greater distances. Participants also start to learn the sidestroke and butterfly. Flip turns on the front and back are also introduced.

Core Skills

  • Freestyle, backstroke, breast stroke, butterfly
  • Rotary Breathing
  • Flip Turns
  • Building endurance
  • Pacing

This class is for adults who can swim and want to work on technique and endurance. Students often desire to develop skills for lap swimming/ fitness and triathlons.   

 

Class Schedule

Saturdays

12-12:55pm Beginners: fundamental Aquatics. 

Sundays

4-4:55pm Intermediate: Stroke development. 

Cost

$20 single drop in visit. 

$150 12 lesson punch pass. (good for 1 year) 

 

if you have any questions or would like additional information please contact our front desk at (614)545-3700