Adult Swim Lessons

For anyone over the age of 15 seeking to learn the basics of swimming, Aquatic Adventures offers adult swim lessons.

We provide a comfortable and age-appropriate atmosphere for students. From those who have never been in the water to those improving their basic techniques, we have the right programs. Pre-registration is not necessary for these classes; they simply meet every Saturday and Sunday, and students have the option to attend as desired.

BEGINNER CLASS

Fundamental Aquatic Skills

This class serves to give students success with their basic skills. Students learn to float without support and to recover to a vertical position. To lay the foundation for future strokes, students develop their abilities with alternating arm and leg actions. Safety skills and basic knowledge are the primary focus in this course.

Core skills

  • Entering the water
  • Total submersion
  • Floating
  • Arm strokes and kicking
  • Treading water
  • Elementary back and sidestroke

This class is tailored to students and their desired skills. Students are therefore not required to practice skills in a particular order.

INTERMEDIATE CLASS

Stroke Development

In this course, swimmers will develop confidence in the strokes they have already learned and improve upon other aquatic skills. By swimming familiar strokes (front crawl, elementary backstroke, back crawl, and breast stroke) at greater distances, students will increase endurance. Students will also learn new strokes and flip turns (back and front) through this course.

Core skills

  • Freestyle, backstroke, breaststroke, butterfly
  • Rotary breathing
  • Flip turns
  • Endurance building
  • Pacing

This class is designed for adults who can swim, but desire to improve technique and endurance. Many students attend the Intermediate Class to develop skills for lap swimming or triathlons.

 

Class Schedule

Saturdays

12 p.m. - 1 p.m. : Beginners Fundamental Aquatics

Sundays

4 p.m. - 5 p.m. : Intermediate Stroke Development

 

Cost

Single drop-in visit: $20

Punch pass (12 lessons. Expires in 1 year): $150

 

please contact our front desk at 614-545-3700 with further questions.